Living Well: Take Charge of Your Health

 Living Well programs are six-week no-cost programs that meet for two hours each week and help you learn:

• Techniques to deal with frustration, fatigue, pain, and isolation;
• Appropriate exercises;
• Appropriate use of medications;
• More about the pain and symptom cycle and successful ways of dealing with difficult emotions;
• How to work with your health care team.

For more information about:

• Living Well with Chronic Conditions
• Living Well with Diabetes
• Living Well with Chronic Pain
• Living Well with Cancer: Thriving & Surviving
• Living Well with Hypertension

please contact:                                

Karly Lakavitch from the Department of Community Services at 410-996-8170 or email at klakavitch@cecilcountymd.gov

or 

Holly Loss from the Cecil County Health Department at 410-996-5168  or email at holly.loss@maryland.gov