Do you have type 2 diabetes? Are you pre-diabetic? Or do you help care for someone who is? This program is for you!

Living Well Programs, Living Well Programs for individuals 18 years and older are no cost, seven week programs. They start with a session 0 (a technology check in to make sure you are set up with what you need to access the virtual meeting). Each meeting will be two hours long and help you learn:

● Techniques to deal with the symptoms of diabetes: fatigue, pain, hyper/ hypoglycemia, stress, and emotional problems such as depression and anger;

● Appropriate exercises;

● Appropriate use of medications;

● Healthy eating;

● How to work with your health care team.

Call to register for our

Virtual Living Well with Diabetes workshop!

Ms. Ashley Dickens-York (Cecil County Health Department) 443-245-5868 or

Ms. Heike Button (Department of Community Services) 410-996-8170

Dates:

January 5 — February 16, 2021

(January 5, 12, 19, 26, and February 2, 9, 16, 2021)

Tuesdays from 5:30 p.m. to 7:30 p.m.