Living Well Programs, Living Well Programs for individuals 18 years and older are no cost, seven week programs. They start with a session 0 (a technology check in to make sure you are set up with what you need to access the virtual meeting). Each meeting will be two hours long and help you learn:

• Techniques to deal with frustration, fatigue, pain and isolation
• Appropriate exercises
• More about the pain and symptom cycle and successful ways of dealing with difficult emotions
• How to work with your health care team

Call to register for our

Virtual Living Well with Chronic Disease workshop!

Ms. Ashley Dickens-York (Cecil County Health Department) 443-245-5868 or

Ms. Heike Button (Department of Community Services) 410-996-8170

Dates:

January 12—February 23, 2021

(January 12, 19, 26, and February 2, 9, 16, and 23, 2021)

Tuesdays from 10:00 a.m. to 12:00 p.m.