Living Well Programs, Living Well Programs for individuals 18 years and older are no cost, seven week programs. They start with a session 0 (a technology check in to make sure you are set up with what you need to access the virtual meeting). Each meeting will be two hours long and help you learn:

• Techniques to deal with frustration, fatigue, pain and isolation
• Appropriate exercises
• More about the pain and symptom cycle and successful ways of dealing with difficult emotions
• How to work with your health care team

Call to register for our Virtual Living Well with Chronic Disease workshop! 

 January 12—February 23, 2021(January 12, 19, 26, and February 2, 9, 16, and 23, 2021) 

Ms. Ashley Dickens-York (Cecil County Health Department) 443-245-5868 or Ms. Heike Button (Department of Community Services) 410-996-8170